You are not alone.
If you're thinking about hurting yourself or feel unsafe, please reach out right now. Someone is there, day or night.
Call 988 — Suicide & Crisis Lifeline Text 988 Text HOME to 741741 (Crisis Text Line) Emergency? Call 911
While you wait for help
- Move away from anything you could use to hurt yourself.
- Go somewhere other people are, or call someone you trust.
- Breathe out slowly, longer than you breathe in.
This app is not monitored in real time. Messages and check-ins are reviewed at your next session.